Functional Fitness is ANY type of fitness that supports the physical needs of your everyday life. This includes walking, pushing, pulling, hinging, squatting, and strengthening the core.
What is Functional Fitness?
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The Blog
TABATA SONGS & TABATA+ Around the World
TABATA + & Tabata Songs are around the world! See who is using Tabata Songs in over 100 countries, and how they are incorporating the music in the workouts.
WHAT’S YOUR WHY?
WHAT’S YOUR WHY? Working out to lose weight? Working out to get ripped? Maybe you work out because your doctor said it would be good for you to lose weight for health concerns, or maybe your partner thinks you’ll be happier if…
Why We Created TABATA PLUS
Ten years ago, while traveling as a touring musician, I found myself doing workouts in the most random places. Parking garages, playgrounds, stairwells and the smallest of hotel rooms. Though there wasn’t much time or space…
What is Tabata?
Tabata is a specific type of High-Intensity Interval Training (HIIT) proven to burn fat, increase metabolism functionality and increase your aerobic and anaerobic capacity. Simply put, Tabata is an effective and attainable training program for…
A Look at the Original TABATA Study
Before Izumi Tabata’s groundbreaking 1996 study on the “Tabata Protocol,” he had been publishing research on the aerobic and anaerobic systems. Put simply… long and short-form energy systems. Dr. Tabata ran many studies…
Dr. Tabata’s Study – Full Research Brief
Dr Izumi Tabata Research Brief Tabata, I., Nishimura, K., Hirai, Y., Ogita, F., M, M., & Yamamoto, K. (1996). Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Medicine in Science…
WORKOUT. ANYTIME. ANWHERE.