Why We Created TABATA PLUS

Why We Created TABATA PLUS

Having reached 100 Million YouTube views with Tabata Songs, we set out to create a catalogue of Home Tabata Workouts that could be easily filtered and accessed through mobile app, smart TV and web browsers. Though YouTube is amazing, we wanted a better way for users...
What is Tabata?

What is Tabata?

Tabata is 20 seconds of work, followed by 10 seconds of rest, repeated 8x for a total of 4 minutes. It is a specific High Intensity Interval Training (HIIT) protocol based on scientific evidence. Tabata Explained Tabata is a specific type of High-Intensity Interval...
A Look at the Original TABATA Study

A Look at the Original TABATA Study

The Original TABATA Study, led by Dr. Izumi Tabata in Japan, set the stage for High Intensity Interval Training (HIIT) as we know it today. Dr. Izumi Tabata. Japan, 1996. Before Izumi Tabata’s groundbreaking 1996 study on the “Tabata Protocol,” he had been...
Dr. Tabata’s Study – Full Research Brief

Dr. Tabata’s Study – Full Research Brief

This is the full research brief of the study conducted by Dr. Izumi Tabata in 1996, which inspired the now famous Tabata Protocol, Tabata Training, Tabata Workouts, and all things Tabata. Dr. Izumi Tabata’s “Tabata Study” Tabata, I., Nishimura, K.,...