What is Functional Fitness?

What is Functional Fitness?

What is Functional Fitness? In Simple terms, Functional Fitness is ANY type of fitness that supports your everyday life. It includes walking, pushing, pulling, hinging, squatting, and strengthening the core (not just the pretty muscles, either). A History of...
TABATA SONGS & TABATA+ Around the World

TABATA SONGS & TABATA+ Around the World

TABATA + & Tabata Songs are around the world! See who is using Tabata Songs in over 100 countries, and how they are incorporating the music in the workouts. Plus, what we’re doing to broaden our reach, our diversity, and our inclusivity. Around the World We...
WHAT’S YOUR WHY?

WHAT’S YOUR WHY?

WHY do you work out? What is your reason? Who is it for? Why do you work out? Working out to lose weight? Working out to get ripped? Maybe you work out because your doctor said it would be beneficial for you to lose weight for health concerns, or maybe your partner...